Cum vă poate ajuta Tabata? Probabil că nu ești un sportiv competitiv, ci mai mult un culturist interesat să câștige mușchi slab în scopuri estetice și o mai mare rezistență. Ei bine, Tabata are mai multe beneficii și pentru tine. Îmbunătățește rezistența și crește capacitatea corpului de a arde mai multe grăsimi. Îmbunătățește energia explozivă - tipul pe care l-ați folosi într-un set tipic de prese de bancă - vă poate ajuta să creșteți intervalul de greutate sau greutatea maximă.
According to your parameters, your daily calories intake for functioning is around per day, so as long as you'll consume less, you lose weight. When performing aerobic training running, swimming, cycling, etc you burn more calories and thus your calorie deficit increases. Strength training will also help for two reasons: Muscles require more calories than fat for maintenance, thus your required intake increases.
You burn calories during strength training as well though much less than in aerobic training. There are more parameters to take into account for example, body adaptionbut that's the general idea. You don't have to perform any sports in order to lose weight, but it definitely helps, and has more positive effects on your body. In order to develop muscles, you need to stimulate your muscles, cause them damage and thus encouraging your body to support them and make them bench apăsați pierderea de grăsimi and stronger.
This is also not a simple topic to sum up in one paragraph, but my main suggestion for you is to have a plan. The web is full of beginner's plans, and some of them may be even bodyweight-based.
How to Set Calories and Macros for Fat Loss
As long as you're not going to the gym, these are in my opinion the most essential bodyweight exercises. Each of them has dozens of versions: Pushups Planks rather than crunches, though you can still do it Bench dips Find a version of each exercise that you're able to perform, preferably at least 8 reps. For example, here's a video of 16 pullup variationsfrom easy to insane.
Find your level in these variations. If you wanna use dumbbells wisely, one set is not enough in the long term.
You should build your own set, or, which is much easier, register the nearest gym.